ABOUT OUR YOGA CLASSES

Establishing a regular yoga practice can have significant mind and body benefits that help us feel balanced and strong. A regular and diverse yoga practice can build strength, muscle tone, flexibility, aerobic fitness, and balance - all areas that are critical to maintaining our functioning as we age. Additionally, yoga has the ability to reduce chronic pain and inflammation. In terms of its mental benefits, yoga has also been shown to improve our cognitive abilities while reducing stress, anxiety, and even depression.

To ensure everyone can achieve the health and well-being they deserve, we offer our yoga classes on a donation-based, pay-what-you-can model. You can donate per class or monthly if you’re a regular. We depend on contributions to keep our classes accessible for all.

Gentle Yoga 
Fridays: 1 p.m. – 2 p.m.

About the Instructor: LeRoy Chittenden

"After retiring in 2009, I was introduced to Chair Yoga by my own instructor. Since then, I've been spreading the joy of yoga throughout Louisville, teaching at adult day centers, nursing homes, and churches. Before the pandemic, I held daily classes." 

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