Gentle Yoga
Friday, October 04, 2024, 1:00 PM - 2:00 PM EDT
Category: Yoga & Tai Chi
ABOUT OUR YOGA CLASSESEstablishing a regular yoga practice can have significant mind and body benefits that help us feel balanced and strong. A regular and diverse yoga practice can build strength, muscle tone, flexibility, aerobic fitness, and balance - all areas that are critical to maintaining our functioning as we age. Additionally, yoga has the ability to reduce chronic pain and inflammation. In terms of its mental benefits, yoga has also been shown to improve our cognitive abilities while reducing stress, anxiety, and even depression. Gentle Yoga
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