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Get Moving with Gray
Wednesday, October 28, 2020, 10:00 AM - 11:00 AM EDT
Category: Fitness & Exercise

Get Moving with Gray: Low Impact Cardio & Fitness for All Levels

Wednesdays from 10:00 am - 11:00 am   REGISTER NOW

This class welcomes anyone and everyone! No matter your age, ability, or fitness level, you will be sure to find a way to make this class your own! Modifications and progressions will always be offered to meet you where you are and make you feel comfortable in your own body. This class is all about celebrating the amazing things our bodies can do, no matter what that looks like for you! All you need is a body and a willingness to move. Bonus points for smiles and virtual high fives. :) 

Not only will your physical body feel great after an hour of movement, you will notice your mindset will be renewed after this class as well. Incorporating physical strength, fun, and an intention setting and gratitude practice each class is the perfect recipe for success for anyone who is looking to achieve lifelong wellness.

NOTE: This class will not be meeting on 12/23/20 due to the holiday. We will meet on 12/30/20. After 12/30/20, we will move to a new schedule in 2021. Classes will be on Tuesdays at 10 a.m. starting on 1/5/21.


 Equipment Needed: 

  • A light set of dumbbells (or water bottles or soup cans) optional
  • A small ball (or pillow) optional
  • A looped band (or hand towel for online) optional
  • Comfortable clothes that allow for movement & tennis shoes or other protective footwear - and a smile!
  • Same that allows for ease of movement
  • A sturdy chair nearby 
  • Bottle of water 

Register Now! Click Here or Call 588-4340

Contact: [email protected]