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Chair Based Yoga
Wednesday, September 16, 2020, 12:00 PM - 1:00 PM EDT
Category: Yoga & Tai Chi

Chair-Based Yoga

Wednesdays from 12:00 pm - 1:00 pm   REGISTER NOW

Chair-based Yoga is a gentle yoga practice, which incorporates the use of a chair for meditation, breath work techniques and movement.
Absolutely no experience is necessary for this yoga class and you do not need to be able bodied. Please just come with an open mind. You will be guided the entire way through the practice and plenty of modifications will be given.
You will be given permission to move in a way that feels best for you but with certain cues given for physical safety. This yoga practice is a way for you to connect to the present moment and bring a feeling of peace and ease into your daily life.

 Equipment Needed: 

  • A Sturdy Chair
  • Approx. 6 feet of clear space
  • Yoga block and yoga strap -optional

Register Now! Click Here or Call 588-4340

Contact: [email protected]