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Slow Flow Yoga
Wednesday, July 21, 2021, 9:00 AM - 10:00 AM EST
Category: Yoga & Tai Chi

Virtual Slow Flow Yoga with Shavaun Evans
Hosted Through Zoom Wednesdays 9:00-10:00
Classes are $5

Establishing a regular yoga practice can have significant mind and body benefits that help us feel balanced and strong. A regular and diverse yoga practice can build strength, muscle tone, flexibility, aerobic fitness, and balance - all areas that are critical to maintaining our functioning as we age. Additionally, yoga has the ability to reduce chronic pain and inflammation. In terms of its mental benefits, yoga has also been shown to improve our cognitive abilities while reducing stress, anxiety, and even depression.

We currently offer one weekly yoga class: Slow Flow Yoga, register below. We welcome you to learn about this weekly practice, meet our instructors, and join our community!

Equipment Needed:

  • 6 ft clear space
  • Yoga block and yoga strap - optional 

Register Now! Click Here or Call 588-4340