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Wellness Lifestyle Service: Yoga Classes

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About Our Yoga Classes

Establishing a regular yoga practice can have significant mind and body benefits that help us feel balanced and strong. A regular and diverse yoga practice can build strength, muscle tone, flexibility, aerobic fitness, and balance - all areas that are critical to maintaining our functioning as we age. Additionally, yoga has the ability to reduce chronic pain and inflammation. In terms of its mental benefits, yoga has also been shown to improve our cognitive abilities while reducing stress, anxiety, and even depression.

We currently offer one weekly yoga class: Mindfulness Yoga for All Ages. We welcome to learn about this weekly practice, meet our instructors, and join our community!


Mindfulness Yoga for All Ages: Gentle & Restorative Yoga for Stressful Times
Wednesdays from 10:00 am - 11:00 am 

Mindful Yoga for All Ages is a gentle yoga practice, which incorporates meditation, breath work techniques and movement.  Absolutely no experience is necessary for this yoga class and you do not need to be able bodied. Please just come with an open mind. You will be guided the entire way through the practice and plenty of modifications will be given - you can even practice in a chair if that works best for you. 

You will be given permission to move in a way that feels best for you but with certain cues given for physical safety. This yoga practice is a way for you to connect to the present moment and bring a feeling of peace and ease into your daily life. We look forward to guiding you on your journey to connectedness.

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 Equipment Needed: 

  • 6 ft clear space
  • A yoga mat or some other fitness map that grips the floor
  • Yoga block and yoga strap - optional 

 Due to COVID-19 precautions, all of our Wellness Lifestyle Services (i.e., yoga and fitness classes) will be held online. For these sessions, we will use either zoom or bluejeans technology. Our instructors will provide instructions for what to expect with their online classes when you register. New to zoom or Bluejeans? Our team is here to help you get set up so that the technology is not a barrier to joining our life-long wellness community. Contact us at [email protected] if your have questions about attending classes online!


 

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