Wellness & Lifestyle Services: Tai Chi ClassesABOUT | OUR INSTRUCTORS | CLASS SCHEDULE & PRICING | REGISTER NOW About Our Tai Chi ClassesTai Chi is described by the Harvard Medical School as "medication in motion," due to its many health and well-being benefits for individuals of all ages and abilities. Tai Chi is a low-impact physical and mental practice that consists of slow, circular movements. Meant to be practiced regularly to receive its full benefits, Tai Chi can be easily adapted to meet your unique mobility and fitness needs. Regular Tai Chi practice has been shown to improve balance, cognitive functioning, blood pressure, and even alleviate arthritic pain. Its mental health benefits include stress reduction and improved concentration. We welcome you to learn about these weekly practices, meet our instructors, and join our community! DOWNLOAD CLASS FLYER HEREIntro to Tai Chi (Free)The first class to start your Tai Chi JourneyMondays from 11:30 am - 12:30 pm ESTIs this your first Tai Chi class? Start here and try Tai Chi at no cost to you! This free introductory class is held once each week and is designed for individuals who have never participated in a Tai Chi class before. We will explore the origins of Tai Chi and learn about the basic postures and movements of Tai Chi practice. Participants will only need to attend this session one time. After this session, we encourage you to sign up for our weekly practice courses “Tai Chi for Beginners." Equipment Needed:
Tai Chi for Beginners ($5 per person per one-hour session)All skill levels welcome
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